FRUIT MEDLEY vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 7 out of 12 nutrient categories
FRUIT MEDLEY: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 7
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 49 cal | 141 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.0 g | 8.2 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT MEDLEY | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 4 MG | 235 MG |