FRUIT MEDLEY vs FRUIT-IT YOURSELF KIT

Nutrition comparison per 100 g serving

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FRUIT-IT YOURSELF KIT wins in 6 out of 10 nutrient categories

FRUIT MEDLEY: 0 vs FRUIT-IT YOURSELF KIT: 6 (4 ties)

Overview

Nutrient	FRUIT MEDLEY	FRUIT-IT YOURSELF KIT	Winner
Calories	49 cal	43 cal
Protein	0.7 g	0.7 g
Carbs	12.0 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT MEDLEY	FRUIT-IT YOURSELF KIT	Winner
Vitamin C, total ascorbic acid	33.8 MG	34.3 MG

Mineral	FRUIT MEDLEY	FRUIT-IT YOURSELF KIT	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	4 MG	7 MG

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