FRUIT MEDLEY vs SPINACH PLUS BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH PLUS BABY KALE wins in 12 out of 14 nutrient categories
FRUIT MEDLEY: 0
vs
SPINACH PLUS BABY KALE: 12
(2 ties)
Overview
| Nutrient | FRUIT MEDLEY | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT MEDLEY | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 616.5 UG |
Minerals
| Mineral | FRUIT MEDLEY | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 4 MG | 65 MG |