FRUIT ME UP! REAL 100% FRUIT SAUCE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
FRUIT ME UP! REAL 100% FRUIT SAUCE: 3
vs
DRIED APRICOTS: 6
(2 ties)
Overview
| Nutrient | FRUIT ME UP! REAL 100% FRUIT SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ME UP! REAL 100% FRUIT SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | FRUIT ME UP! REAL 100% FRUIT SAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,090 MG | |
| Sodium, Na | 9 MG | 100 MG |