FRUIT ME UP! ONLY APPLES vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 4 out of 11 nutrient categories

FRUIT ME UP! ONLY APPLES: 3 vs PINEAPPLE RINGS: 4 (4 ties)

Overview

Nutrient	FRUIT ME UP! ONLY APPLES	PINEAPPLE RINGS	Winner
Calories	44 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ME UP! ONLY APPLES	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	FRUIT ME UP! ONLY APPLES	PINEAPPLE RINGS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	88 MG

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