FRUIT ME UP! ONLY APPLES vs GRAVENSTEIN APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GRAVENSTEIN APPLE SAUCE wins in 4 out of 11 nutrient categories
FRUIT ME UP! ONLY APPLES: 3
vs
GRAVENSTEIN APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | FRUIT ME UP! ONLY APPLES | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ME UP! ONLY APPLES | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.7 MG |
Minerals
| Mineral | FRUIT ME UP! ONLY APPLES | GRAVENSTEIN APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 9 MG | 18 MG |