FRUIT ME UP! ONLY APPLES vs RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT ME UP! ONLY APPLES: 5
vs
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 5
(1 ties)
Overview
| Nutrient | FRUIT ME UP! ONLY APPLES | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 44 cal | 92 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 11.5 g | 15.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ME UP! ONLY APPLES | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FRUIT ME UP! ONLY APPLES | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 9 MG | 4 MG |