FRUIT ME UP! ONLY APPLES vs HANDMADE VEGGIE LEATHER
Nutrition comparison per 100 g serving
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HANDMADE VEGGIE LEATHER wins in 4 out of 11 nutrient categories
FRUIT ME UP! ONLY APPLES: 2
vs
HANDMADE VEGGIE LEATHER: 4
(5 ties)
Overview
| Nutrient | FRUIT ME UP! ONLY APPLES | HANDMADE VEGGIE LEATHER | Winner |
|---|---|---|---|
| Calories | 44 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 11.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ME UP! ONLY APPLES | HANDMADE VEGGIE LEATHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21.4 MG |
Minerals
| Mineral | FRUIT ME UP! ONLY APPLES | HANDMADE VEGGIE LEATHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 18 MG |