FRUIT ME UP! ONLY APPLES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT ME UP! ONLY APPLES wins in 4 out of 11 nutrient categories

FRUIT ME UP! ONLY APPLES: 4 vs ORIGINAL APPLESAUCE: 2 (5 ties)

Overview

Nutrient	FRUIT ME UP! ONLY APPLES	ORIGINAL APPLESAUCE	Winner
Calories	44 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ME UP! ONLY APPLES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	FRUIT ME UP! ONLY APPLES	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	9 MG	0 MG

Ad 728x90