FRUIT & MAPLE RASPBERRY PREMIUM FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT & MAPLE RASPBERRY PREMIUM FRUIT SPREAD: 2 vs JAM: 2 (6 ties)

Overview

Nutrient	FRUIT & MAPLE RASPBERRY PREMIUM FRUIT SPREAD	JAM	Winner
Calories	222 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & MAPLE RASPBERRY PREMIUM FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & MAPLE RASPBERRY PREMIUM FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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