FRUIT & MAPLE vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
FRUIT & MAPLE: 2
vs
CONCORD GRAPE JAM: 2
(3 ties)
Overview
| Nutrient | FRUIT & MAPLE | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & MAPLE | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |