FRUIT & MAPLE vs BLACKBERRY PRESERVES

Nutrition comparison per 100 g serving

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FRUIT & MAPLE wins in 4 out of 10 nutrient categories

FRUIT & MAPLE: 4 vs BLACKBERRY PRESERVES: 1 (5 ties)

Overview

Nutrient	FRUIT & MAPLE	BLACKBERRY PRESERVES	Winner
Calories	222 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	60 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & MAPLE	BLACKBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	FRUIT & MAPLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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