FRUIT & MAPLE vs CREAMY GUAVA JELLY

Nutrition comparison per 100 g serving

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CREAMY GUAVA JELLY wins in 4 out of 11 nutrient categories

FRUIT & MAPLE: 1 vs CREAMY GUAVA JELLY: 4 (6 ties)

Overview

Nutrient	FRUIT & MAPLE	CREAMY GUAVA JELLY	Winner
Calories	222 cal	210 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & MAPLE	CREAMY GUAVA JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & MAPLE	CREAMY GUAVA JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	28 MG	30 MG

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