FRUIT LEATHERS vs KIWI SLICES

Nutrition comparison per 100 g serving

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FRUIT LEATHERS wins in 5 out of 11 nutrient categories

FRUIT LEATHERS: 5 vs KIWI SLICES: 3 (3 ties)

Overview

Nutrient	FRUIT LEATHERS	KIWI SLICES	Winner
Calories	357 cal	378 cal
Protein	0 g	0 g	Tie
Carbs	78.6 g	91.1 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT LEATHERS	KIWI SLICES	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	FRUIT LEATHERS	KIWI SLICES
Calcium, Ca	0 MG	556 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	244 MG

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