FRUIT LAYERS PLUM vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 8 out of 11 nutrient categories
FRUIT LAYERS PLUM: 8
vs
SWEETENED COCONUT FLAKES: 2
(1 ties)
Overview
| Nutrient | FRUIT LAYERS PLUM | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 47.8 g | 53.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 4.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT LAYERS PLUM | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | FRUIT LAYERS PLUM | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 870 MG | 133 MG |