FRUIT KAKE vs ENROBED BROWNIES

Nutrition comparison per 100 g serving

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FRUIT KAKE wins in 8 out of 15 nutrient categories

FRUIT KAKE: 8 vs ENROBED BROWNIES: 4 (3 ties)

Overview

Nutrient	FRUIT KAKE	ENROBED BROWNIES	Winner
Calories	408 cal	462 cal
Protein	4.6 g	3.9 g
Carbs	76.2 g	57.7 g
Fat	9.2 g	26.9 g
Fiber	2.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT KAKE	ENROBED BROWNIES	Winner
Folate, total	46 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT KAKE	ENROBED BROWNIES
Calcium, Ca	46 MG	15 MG
Iron, Fe	2.1 MG	3.9 MG
Potassium, K	0 MG	227 MG
Sodium, Na	323 MG	154 MG

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