FRUIT KAKE vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT KAKE wins in 8 out of 14 nutrient categories
FRUIT KAKE: 8
vs
BLUEBERRY MINI MUFFINS: 3
(3 ties)
Overview
| Nutrient | FRUIT KAKE | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 408 cal | 447 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 76.2 g | 61.7 g | |
| Fat | 9.2 g | 21.3 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT KAKE | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT KAKE | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 64 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 323 MG | 511 MG |