FRUIT JUICE SMOOTHIE vs APPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE wins in 4 out of 11 nutrient categories
FRUIT JUICE SMOOTHIE: 4
vs
APPLE JUICE: 3
(4 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 12.6 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 0 MG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 111 MG | |
| Sodium, Na | 0 MG | 8 MG |