FRUIT JUICE SMOOTHIE vs LITE JUICE COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE wins in 4 out of 10 nutrient categories
FRUIT JUICE SMOOTHIE: 4
vs
LITE JUICE COCKTAIL: 3
(3 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE | LITE JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |