FRUIT JUICE vs ORGANIC STRAWBERRY NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT JUICE: 4
vs
ORGANIC STRAWBERRY NECTAR: 4
(3 ties)
Overview
| Nutrient | FRUIT JUICE | ORGANIC STRAWBERRY NECTAR | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 19.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | ORGANIC STRAWBERRY NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 25 MG |
Minerals
| Mineral | FRUIT JUICE | ORGANIC STRAWBERRY NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 258 MG | 52 MG | |
| Sodium, Na | 6 MG | 2 MG |