FRUIT JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT JUICE wins in 5 out of 12 nutrient categories
FRUIT JUICE: 5
vs
BLUEBERRIES: 4
(3 ties)
Overview
| Nutrient | FRUIT JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 51 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 38.0 g | 12.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 0 MG |
Minerals
| Mineral | FRUIT JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 676 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |