FRUIT JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

FRUIT JUICE: 3 vs 100% JUICE: 3 (5 ties)

Overview

Nutrient	FRUIT JUICE	100% JUICE	Winner
Calories	54 cal	54 cal	Tie
Protein	0.4 g	0.4 g	Tie
Carbs	14.2 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	FRUIT JUICE	100% JUICE
Calcium, Ca	17 MG	8 MG
Magnesium, Mg	3 MG	0 MG
Potassium, K	92 MG	125 MG
Sodium, Na	8 MG	6 MG

Ad 728x90