FRUIT JUICE vs NECTAR

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 6 out of 10 nutrient categories

FRUIT JUICE: 6 vs NECTAR: 2 (2 ties)

Overview

Nutrient	FRUIT JUICE	NECTAR	Winner
Calories	42 cal	60 cal
Protein	0.4 g	0 g
Carbs	9.6 g	15 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	10.5 MG

Mineral	FRUIT JUICE	NECTAR
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	4 MG	50 MG

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