FRUIT JUICE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 6 out of 12 nutrient categories
FRUIT JUICE: 2
vs
100% PURE ORANGE JUICE: 6
(4 ties)
Overview
| Nutrient | FRUIT JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.7 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FRUIT JUICE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |