FRUIT JUICE vs WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 7 out of 11 nutrient categories
FRUIT JUICE: 7
vs
WHITE GRAPE JUICE: 2
(2 ties)
Overview
| Nutrient | FRUIT JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRUIT JUICE | WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 111 MG | 58 MG | |
| Sodium, Na | 6 MG | 12 MG |