FRUIT JUICE vs APPLE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRUIT JUICE: 5
vs
APPLE JUICE BEVERAGE: 5
(2 ties)
Overview
| Nutrient | FRUIT JUICE | APPLE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | APPLE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | FRUIT JUICE | APPLE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 111 MG | 58 MG | |
| Sodium, Na | 6 MG | 12 MG |