FRUIT JUICE FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 12 nutrient categories

FRUIT JUICE FROM CONCENTRATE: 3 vs ORANGE JUICE: 6 (3 ties)

Overview

Nutrient	FRUIT JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	59 cal	46 cal
Protein	0 g	0.8 g
Carbs	14.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Vitamin C, total ascorbic acid	2.5 MG	25 MG

Mineral	FRUIT JUICE FROM CONCENTRATE	ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	203 MG	188 MG
Sodium, Na	6 MG	0 MG

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