FRUIT JUICE FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 6 out of 11 nutrient categories

FRUIT JUICE FROM CONCENTRATE: 1 vs 100% JUICE: 6 (4 ties)

Overview

Nutrient	FRUIT JUICE FROM CONCENTRATE	100% JUICE	Winner
Calories	59 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE FROM CONCENTRATE	100% JUICE	Winner
Vitamin C, total ascorbic acid	2.5 MG	24 MG

Mineral	FRUIT JUICE FROM CONCENTRATE	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	203 MG	0 MG
Sodium, Na	6 MG	10 MG

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