FRUIT JUICE vs LEMONADE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 3 out of 10 nutrient categories

FRUIT JUICE: 3 vs LEMONADE: 1 (6 ties)

Overview

Nutrient	FRUIT JUICE	LEMONADE	Winner
Calories	42 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	11.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	LEMONADE	Winner
Vitamin C, total ascorbic acid	25.3 MG	1 MG

Mineral	FRUIT JUICE	LEMONADE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1 MG	17 MG

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