FRUIT JUICE COCKTAIL vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 12 nutrient categories

FRUIT JUICE COCKTAIL: 2 vs 100% ORANGE JUICE: 6 (4 ties)

Overview

Nutrient	FRUIT JUICE COCKTAIL	100% ORANGE JUICE	Winner
Calories	42 cal	46 cal
Protein	0 g	0.8 g
Carbs	10.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE COCKTAIL	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Vitamin C, total ascorbic acid	6.2 MG	30 MG

Mineral	FRUIT JUICE COCKTAIL	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	4 MG	6 MG

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