FRUIT JUICE BLEND PROTEIN SMOOTHIE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE BLEND PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories

FRUIT JUICE BLEND PROTEIN SMOOTHIE: 5 vs GRAPE JUICE: 4 (2 ties)

Overview

Nutrient	FRUIT JUICE BLEND PROTEIN SMOOTHIE	GRAPE JUICE	Winner
Calories	75 cal	67 cal
Protein	5.4 g	0 g
Carbs	12.9 g	16.7 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE BLEND PROTEIN SMOOTHIE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	6.2 MG	30 MG

Mineral	FRUIT JUICE BLEND PROTEIN SMOOTHIE	GRAPE JUICE
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	12 MG	15 MG

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