FRUIT JUICE BEVERAGE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 3 out of 11 nutrient categories

FRUIT JUICE BEVERAGE: 2 vs FRUIT PUNCH: 3 (6 ties)

Overview

Nutrient	FRUIT JUICE BEVERAGE	FRUIT PUNCH	Winner
Calories	46 cal	2 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE BEVERAGE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	6.2 MG	20 MG

Mineral	FRUIT JUICE BEVERAGE	FRUIT PUNCH	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	48 MG	0 MG
Sodium, Na	6 MG	6 MG	Tie

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