FRUIT JUICE BEVERAGE vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

FRUIT JUICE BEVERAGE: 2 vs APPLE: 6 (3 ties)

Overview

Nutrient	FRUIT JUICE BEVERAGE	APPLE	Winner
Calories	46 cal	28 cal
Protein	0 g	0.3 g
Carbs	11.3 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE BEVERAGE	APPLE	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	FRUIT JUICE BEVERAGE	APPLE
Calcium, Ca	8 MG	3 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	48 MG	76 MG
Sodium, Na	6 MG	18 MG

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