FRUIT JUICE vs FRUIT PUNCH JUICE DRINK

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT PUNCH JUICE DRINK wins in 4 out of 12 nutrient categories

FRUIT JUICE: 3 vs FRUIT PUNCH JUICE DRINK: 4 (5 ties)

Overview

Nutrient	FRUIT JUICE	FRUIT PUNCH JUICE DRINK	Winner
Calories	68 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	16.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	FRUIT PUNCH JUICE DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT JUICE	FRUIT PUNCH JUICE DRINK	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	148 MG	30 MG
Sodium, Na	2 MG	2 MG	Tie

Ad 728x90