FRUIT JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories

FRUIT JUICE: 0 vs 100% VEGETABLE JUICE: 9 (2 ties)

Overview

Nutrient	FRUIT JUICE	100% VEGETABLE JUICE	Winner
Calories	51 cal	21 cal
Protein	0 g	0.8 g
Carbs	12.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	0.5 MG	45 MG

Mineral	FRUIT JUICE	100% VEGETABLE JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	76 MG	186 MG
Sodium, Na	0 MG	267 MG

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