FRUIT JUICE vs NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT JUICE: 4 vs NECTAR: 4 (3 ties)

Overview

Nutrient	FRUIT JUICE	NECTAR	Winner
Calories	51 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	NECTAR	Winner
Vitamin C, total ascorbic acid	0.5 MG	25 MG

Mineral	FRUIT JUICE	NECTAR
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	0 MG	4 MG

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