FRUIT JUICE vs SPARKLING GRAPEFRUIT BEVERAGE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 11 out of 17 nutrient categories

FRUIT JUICE: 11 vs SPARKLING GRAPEFRUIT BEVERAGE: 2 (4 ties)

Overview

Nutrient	FRUIT JUICE	SPARKLING GRAPEFRUIT BEVERAGE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0 g
Carbs	10.8 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	Winner
Niacin	0.3 MG
Pantothenic acid	0.2 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	FRUIT JUICE	SPARKLING GRAPEFRUIT BEVERAGE	Winner
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	13 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	4 MG	0 MG

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