FRUIT JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 7 out of 17 nutrient categories
FRUIT JUICE: 7
vs
100% ORANGE JUICE: 1
(9 ties)
Overview
| Nutrient | FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |