FRUIT JUICE vs ORANGE FRESH SQUEEZED JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 4 out of 10 nutrient categories
FRUIT JUICE: 4
vs
ORANGE FRESH SQUEEZED JUICE: 2
(4 ties)
Overview
| Nutrient | FRUIT JUICE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35 MG |
Minerals
| Mineral | FRUIT JUICE | ORANGE FRESH SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |