FRUIT JUICE vs GRAPEFRUIT FRESH SQUEEZED JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 3 out of 10 nutrient categories

FRUIT JUICE: 3 vs GRAPEFRUIT FRESH SQUEEZED JUICE: 1 (6 ties)

Overview

Nutrient	FRUIT JUICE	GRAPEFRUIT FRESH SQUEEZED JUICE	Winner
Calories	42 cal	0 cal
Protein	0.4 g	0.4 g	Tie
Carbs	9.6 g	9.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	GRAPEFRUIT FRESH SQUEEZED JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	FRUIT JUICE	GRAPEFRUIT FRESH SQUEEZED JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Sodium, Na	4 MG	0 MG

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