FRUIT JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 7 out of 12 nutrient categories

FRUIT JUICE: 7 vs APPLE JUICE: 2 (3 ties)

Overview

Nutrient	FRUIT JUICE	APPLE JUICE	Winner
Calories	41 cal	46 cal
Protein	0.4 g	0 g
Carbs	9.0 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	APPLE JUICE	Winner
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	36.9 MG	0 MG

Mineral	FRUIT JUICE	APPLE JUICE
Calcium, Ca	8 MG	6 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	8 MG

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