FRUIT JUICE vs VEGETABLE & FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE BLEND wins in 9 out of 13 nutrient categories
FRUIT JUICE: 2
vs
VEGETABLE & FRUIT JUICE BLEND: 9
(2 ties)
Overview
| Nutrient | FRUIT JUICE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 54 cal | 11 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 14.2 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.8 UG |
Minerals
| Mineral | FRUIT JUICE | VEGETABLE & FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 92 MG | 258 MG | |
| Sodium, Na | 8 MG | 92 MG |