FRUIT JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 11 nutrient categories
FRUIT JUICE: 5
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | FRUIT JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 47 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FRUIT JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 4 MG | 17 MG |