FRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 12 nutrient categories
FRUIT JUICE: 2
vs
ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 36.8 MG | 30 MG |
Minerals
| Mineral | FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 187 MG | |
| Sodium, Na | 6 MG | 0 MG |