FRUIT JUICE vs REAL FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
REAL FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories
FRUIT JUICE: 3
vs
REAL FRUIT SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | FRUIT JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 51 cal | 58 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 26.8 MG |
Minerals
| Mineral | FRUIT JUICE | REAL FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 76 MG | 85 MG | |
| Sodium, Na | 0 MG | 31 MG |