FRUIT JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 11 out of 16 nutrient categories

FRUIT JUICE: 0 vs ORANGE JUICE: 11 (5 ties)

Overview

Nutrient	FRUIT JUICE	ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	12.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	Winner
Niacin	0.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	FRUIT JUICE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	146 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	100 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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