FRUIT JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT JUICE wins in 5 out of 11 nutrient categories

FRUIT JUICE: 5 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	FRUIT JUICE	100% JUICE	Winner
Calories	46 cal	50 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	FRUIT JUICE	100% JUICE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	196 MG	133 MG
Sodium, Na	6 MG	10 MG

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