FRUIT JUICE vs SPARKLING SODA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

FRUIT JUICE: 3 vs SPARKLING SODA: 3 (3 ties)

Overview

Nutrient	FRUIT JUICE	SPARKLING SODA	Winner
Calories	42 cal	39 cal
Protein	0 g	0.2 g
Carbs	10.1 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	SPARKLING SODA	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	FRUIT JUICE	SPARKLING SODA	Winner
Potassium, K	11 MG	0 MG
Sodium, Na	6 MG	0 MG

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