FRUIT JUICE vs GINGER BEER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT JUICE: 3 vs GINGER BEER: 3 (5 ties)

Overview

Nutrient	FRUIT JUICE	GINGER BEER	Winner
Calories	42 cal	1,167 cal
Protein	0 g	0 g	Tie
Carbs	10.1 g	275 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	GINGER BEER	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	FRUIT JUICE	GINGER BEER	Winner
Calcium, Ca	0 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	11 MG	883 MG
Sodium, Na	6 MG	83 MG

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