FRUIT JUICE vs COLD PRESSED LEMONADE

Nutrition comparison per 100 g serving

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COLD PRESSED LEMONADE wins in 4 out of 10 nutrient categories

FRUIT JUICE: 2 vs COLD PRESSED LEMONADE: 4 (4 ties)

Overview

Nutrient	FRUIT JUICE	COLD PRESSED LEMONADE	Winner
Calories	42 cal	7 cal
Protein	0 g	0 g	Tie
Carbs	10.1 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	COLD PRESSED LEMONADE	Winner
Vitamin C, total ascorbic acid	3.5 MG	3 MG

Mineral	FRUIT JUICE	COLD PRESSED LEMONADE
Calcium, Ca	0 MG	4 MG
Potassium, K	11 MG	12,236 MG
Sodium, Na	6 MG	3 MG

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